Experience Capoeira!

Capoeira is a unique movement practice combining elements of combat, dance, acrobatics, and rhythm. An African seed, planted on Brazilian soil, Capoeira blends movement, music, and culture.

Why Capoeira? 

There are hundreds of physical activities for people to choose from, so why should you choose capoeira over others?

​1. Capoeira is a holistic movement practice that utilizes natural body movements to develop all physical fitness attributes. A capoeira class targets strength, flexibility, and cardio at the same time. The training develops focus and cultivates mindfulness. 

2. Capoeira is a community. We motivate, support, and challenge each other to become better versions of ourselves. A Capoeira community is full of positive, like-minded, and creative individuals- become part of the tribe!

3. Capoeira is an enjoyable challenge. Humans are at their best when they are developing and evolving. Capoeira opens up a world of movement and rhythm and lets us explore and develop our hidden talents and natural ability. No matter your age or ability level, Capoeira will challenge you to become a better version of yourself.